Tag Archives: London

Williams Fresh Café Giveaway

Holiday shopping can be exhausting and we all know this.  Yet we go out year after year and repeat the same behaviour:

  • We circle the parking lot at the mall, looking for a spot.  Forget looking for a spot upfront, we always expect to be miles from the front entrance
  • We spend hours trying to decide what to buy our co-worker , whose name we drew in the Secret Santa at work and whom you know nothing about
  • We walk around the mall, stand in lines for hours and then scour the parking lot to find our car in that spot you finally found over three hours ago


These all seem to be holiday necessities, but there is a silver lining around this cloud.  This light comes in the form of Williams Fresh Café and their fresh take on fast food. 

My husband and I stopped in at the Richmond Street location (in London) the other day for a quick-lunch break.   I ordered the Chicken Pot Pie and I must say, I highly recommend this menu item.  A light, flaky puff pastry sits upon a creamy chicken stew.  The two go together fabulously and leave you feeling warm inside; perfect for the winter weather.

I also chose the Strawberry Fields with Feta salad as my side item.  I love strawberries in salad so I knew I couldn’t go wrong.  And it didn’t disappoint.  The creamy poppy-seed dressing was the perfect complement to this fresh tasting mixture.

My husband went with a classic item and chose the Belgian Waffle with Maple Syrup.  He thought it was mouth-watering delicious.  You can’t go wrong with a tried and true Canadian favourite.


Williams also has free Wi-Fi at all its locations.  I took my laptop with me and was able to get a little work done.  I actually began writing  this post there.


To celebrate all that’s fresh this winter, City Mom and Williams Fresh Café, would like to offer you a chance to enjoy the unique Williams experience.  Enter to win a $50 gift card that can be used at any Williams location in South Western Ontario. 

Enter up to three times:

First Entry (must complete this before extra entries):   Visit www.williamsfreshcafe.com and view their menu.  Select your favourite item, come back to City Mom and leave a comment listing the item you choose.

You can then choose to head over to the Williams Fresh Cafe Facebook page, ‘Like’ the page, then come back to City Mom and let me know that you did so by leaving another comment.

 Finally, you can visit the City Mom Facebook page, ‘Like’ that page, come back to City Mom and leave another comment letting me know you did that too.

Contest Rules

  1.  Entries are limited to Canadian residents
  2. Additional entries will be removed if requirements are found not to be met
  3. One winner will be selected at random using random.org
  4. The winner will be notified at the email address used upon entry
  5. The contest will run from December 8, 2010 to December 14, 2010
  6. The contest will close at 6:00pm on December 14th, at which time a winner will be selected and notified

Good luck!


All Aboard!


What’s that you ask? Well that is the sound of the Canadian Pacific Holiday Train and it’s coming to London!

The Holiday Train will be making its London stop at the Richmond St. railway crossing between Oxford St. and Central Ave at 8:30 p.m. tonight – December 1st.

This is the 12th year that the Holiday Train will be making its trek across Canada and the United States, all in the name of fighting hunger.

Since 1999, the train has traveled 85,764 miles, has raised 4.8 million dollars and generated almost 2.3 million pounds of food donations for local food shelves. If you do attend, be sure to bring along some non-perishable food items and/or a cash donation to contribute to this worthy cause . Every dollar donated gives Food Banks 4 dollars in purchasing power.

Look for this year’s train to arrive with 14 decorated rail cars and a modified box car that has been turned into a traveling stage for performers like Juno-award winner Melanie Doane.

Don’t miss this unique opportunity to get into the holiday spirit and to contribute to a good cause. And if you’re not from London be sure to check out the Holiday Train schedule to find out if it will be making a stop in your city!

Happy Holidays! 🙂

Girls Night In

Have you ever thought about the amount of money you spend on an average Saturday night out?  If you factor in the new outfit, pre-drinks, beverages at the bar, cover, taxis to and from and of course the after-bar-grub, you’re easily looking at over one hundred dollars. Now multiply that by all your best girlfriends and see what you’ve got.

Have you ever thought about what else you could do with that money?

Put Your Money Where Your Mouth Is

Why not host a Girls Night In to support the Canadian Cancer Society. The idea is that you invite all your favourite women to spend a Saturday night in. The details of the evening can be customized to suit you and your friends but the whole idea is to donate the money you would have spent on a night out.  Your donation will help to fund women’s Cancers* research. You can find more information here or you can attend the Girls Night In free open house at Posh Pedicure Lounge.

Girls Night In Open House

Enjoy an evening with the girls while learning how to host your very own Girls Night In event. Highlights of the evening include $10 hand massages, $15 mini-manicures, giveaways like belly dancing and Booty Camp classes and of course the company of other fantastic women.

Event Details

Date: Thursday, November 25, 2010
Time: 5:30-8:30 p.m.
Location: Posh Pedicure Lounge 57 York Street, London, Ontario

To learn more or to donate visit Girls Night In Open House.

Hope to see you there!

*breast, cervical, ovarian and uterine cancers.

I Love Bugs! Bobs & LoLo Ticket Giveaway


Listen up London (literally) because on Saturday November 6th Treehouse TV’s Bobs & LoLo are coming to London and you’ll have a chance to win 2 tickets to their morning performance.  Contest information will be displayed at the bottom of this post. 

If you have a young child then you likely know Bobs & LoLo.  With catchy, toe-tapping songs like “I Love Bugs”, this singing duo quickly becomes a family favourite. 

In our home we all stop what we’re doing when one of Bobs & LoLo’s videos come on TV.  Little S loves to sing and dance along.  When I heard the news of their planned performances I was excited and I wanted to know more about them so I decided to ask. Bobs and Lolo shared the story of how they met, their inspirations and some of their future plans.

City Mom: Tell me a bit about yourselves.
Bobs & Lolo: We first connected at a Girl Guide camp on Vancouver Island when we were kids. After a fun-filled weekend of campfire sing-along’s, silliness and laughter, our friendship was sealed!  We went to different elementary schools but ended up filtering into the same high school (Dover Bay Secondary). Our friendship continued to grow from there and we began singing together in the school choir.  We also studied piano with the same music teacher and hit the courts together as power forward (Bobs) and shooting guard (Lolo) on the Dover Bay girls’ basketball team. Go Dolphins Go!

CM: How did Bobs & LoLo come to be?
B&L: We didn’t start our B&L adventures with a real plan; it really just evolved from our friendship and a mutual interest in working with children. “Bobs & LoLo” were actually our nicknames in high school, so we were B&L long before songwriting and children’s entertainment was introduced to our lives.  

Before we started our musical adventures, Robyn (Bobs) was teaching elementary school prior to which she had completed a degree in linguistics at the University of Victoria and a Bachelor of Education at UBC. Lorraine (Lolo) previously worked in the fields of environmental education and non-profit fund development.  Her academic background includes a Bachelor of Human Kinetics (Exercise Science) from UBC.

Songwriting and performing really started out as a side project for us. It was a fun way to create some content for our jobs working with children.  We never dreamed it would lead to running our own small business much less national television!

Our very first show was in the spring of 2003 at an event hosted by the Vancouver Aquarium for patients from the BC Children’s Hospital. We had only written 5 songs at that point and we volunteered to basically sing them over and over throughout the event. That first performance opportunity led to us doing lots of local birthday parties which eventually led to our first CD.  That led to bigger shows and so on. 

Our biggest “break” to date has definitely been the broadcast of our music videos on Treehouse TV. We feel so fortunate to have been able to get our On Your Feet DVD in front of the right folks in Toronto.  The opportunity to connect with families across the country through Canada’s national preschool network has been amazing.

While the partnership with Treehouse is still relatively new, the TV exposure has already opened up new performance opportunities for us, and we’ve been able to build our CD and DVD distribution beyond Western Canada. We’re hoping this is just the start, and we’ll be able to keep things go, go, growing in the upcoming years.

CM: What is it about your songs and performances that you think children like so much?
B&L: We put a lot of energy into making our music educational, family focused and listener friendly for all ages. We want our music to engage and inspire children to learn more about the topic at hand, to care about the world around them and above all to get up and dance!

We think the kids really respond to the music first and the storyline of the songs  second. We also think the kids really enjoy connecting with us as ‘real’ people given that they often live in a world filled with animated or make-believe characters.

CM: What message are you hoping to share with children?
B&L: Our main goal is to really just inspire kids to care about the world around them. We try to use the tools of music, movement and make-believe to connect children with positive messaging about the natural world.  At the same time we want to show them that their actions can make a difference for themselves, the people around them and the planet. It’s conservation messaging at a level that’s appropriate for preschoolers.

CM: What do you like most about being Bobs & LoLo?
B&L: Performing for young audiences is by far the best part!  The things kids say, the way they move and the endless energy our audiences bring to our shows is rewarding, inspiring and motivating. We can both honestly say that we would not be performing or putting in the long hours behind-the-scenes without the kids cheering us on (parents too)!

CM: What is your favourite Bobs & LoLo song?
B&L: It’s hard for us to pick a favourite. The choice for us really comes down to the children`s top picks. Our current favourite songs to perform are Raindrop Pop (they really seem to love this one!), I Love Bugs (interpretive bug dancing by preschoolers is awesome!) and Cindy Seahorse (the best cuddle song ever!).

CM: Do you write your own songs?   Where do you get your inspiration for writing them?
B&L: We do write all of our own songs. We write about things we love like nature, friendship and family.  We usually just try to tell a story with the songs and the lyrics and music come together naturally.  It’s a really organic process for us. We don’t follow a formula or have a real system for songwriting. Writing the lyrics is a fun, creative process that we like to do together. Sometimes the final version of a song is completely different from what we started with and other times we come up with something that works right away. Songwriting is a nice break from the regular office work and occasionally it’s a good excuse to enjoy a bottle of red wine.

CM: What does the future hold for Bobs and Lolo?
B&L: We’re putting together some ideas for a fourth album that we hope to release in the early New Year. We also have many upcoming performances including our shows in London and Brampton this week.  We have a heap of holiday events on the west coast. We are also looking to continue building our relationship with Treehouse TV, and we hope to produce some new content with them down the road. On a personal note, we’re both keen to start families.

Bobs & LoLo Ticket Giveaway
Enter to win a set of Bobs & LoLo tickets.  Tickets are for the 11am performance on Saturday, November 6th at Aeolian Hall in London.  Note:  Performances do not have assigned seating.

How to Enter
Leave a comment and include your name and you or your child’s favourite Bobs & LoLo song. Check out song titles and sample tracks at bobsandlolo.com.

Contest Details
The contest will be open until Thursday November 4th at 6pm ET.  A winner will be selected at random using random.org.  The winner will be notified at the email address used when entering the contest.  The winner will have until 9am on Friday November 5th to accept the prize by responding to the notification email.  If the winner is unable to accept the prize another random winner will be selected.

Good luck!

Find Bobs & LoLo:
Web:  www.bobsandlolo.com
Twitter:  @BobsAndLoLo
Facebook:  http://www.facebook.com/BobsandLoLo

Ticket Information: Tickets are only $15

Waste Reduction Week / Giveaway

Hey London, let’s step up to the plate and hit one out of the park; funny, I’m not even a baseball fan but this timely analogy seems fitting as we’ve got quite the challenge ahead of us. Starting today and running until Sunday, October 24th Waste Reduction Week (WRW) is taking place and London is at the forefront of this initiative.

WRW dates as far back as the mid 1980’s when a number of environmental organizations rallied together to hold waste reduction events. In 2001 these organizations came together to create the national event now known as Waste Reduction Week in Canada. The Recycling Council of Ontario was the leader of the efforts put in place in our province and London has been a determined member of the RCO for many years.

The WRW action is a call to all Canadians to reduce their waste; plain and simple. Many of us are already doing our part in our homes and at work to reduce our waste. This dedicated week is designed to remind and motivate individuals and families to share their experience and find new ways to reduce, reuse and recycle.

In 2008 London accumulated an overall total of 159,380 tonnes of waste. Of that total:

  • 59 percent or 93, 650 tonnes were delivered directly to a landfill
  • 41 percent or 65,730 tonnes of total waste was diverted
    • 9,400 tonnes were reduced on-site (at home) through composting and/or grasscycling
    • 18,270 tonnes were reduced through centralized composting
    • 27,660 tonnes were recycled through the curb side program, multi-residential program, materials delivered to the Community EnviroDepots, public space bins and electronics
    • 10,400 tonnes were reduced through other programs such as wood and scrap metal waste and white goods

There is a multitude of ways in which you can contribute and you’re probably already doing many of them but here are some helpful tips to assist you this week:

  1. Visit the websites linked above to find new ways to follow the three R’s and to learn of the programs London offers.
  2. Visit City Mom each day this week to learn of new ideas to carry out waste reduction in your home.
  3. Participate in the City Mom challenge and giveaway.


  1. After reading this post, go out into the world and practice the three R’s in as many new and unique ways you can.
  2. Come back to City Mom, click on the ‘Leave a Comment’ link at the top of this post and share your experience with us.
  3. You can enter as many times as you would like with a new idea that you have implemented each time.
  4. Entries must include something you did to support Waste Reduction Week.
  5. Challenge is open to Canadian residents only.


  1. The submission that has received the most ‘Thumbs Up’ votes (City Mom will not be voting) by 5:00PM ET on Sunday October 24th will receive a package of two Filtrate High Performance  furnace filters by 3M (to fit your furnace). These filters are designed to help your furnace perform more efficiently; this will save you money and reduce energy consumption. Filtrate High Performance filters also contribute to improving the air quality in your home for the health and safety of your family.
  2. The winner will be contacted at the email address provided during entry.
  3. Good luck, have fun and happy reducing!

Send your child to school with a waste-free lunch:

  • Use reusable containers for sandwiches instead of sandwich bags
  • Buy lunch items in bulk or family size to reduce packaging
  • Use a thermos for beverages instead of juice boxes or bottled water
  • Use a reusable lunch bag instead of plastic or paper lunch sacks
  • Send an absorbent cloth for wiping up after lunch instead of wipes or napkins

Photo courtesy of freedigitalphotos.net Photographed by Nuttakit.


Today I want to ask you a question; what is your passion? What do you love to do?

Are you sitting in front of your screen smiling because I just caused you to think of something you love, or are you scratching your head wondering how to answer this query?  If you’re identifying with the latter, you are not alone.  Most people are not in tune with their passion; just getting by in life, not ahead.   Discovering your passion is one of the best things you can do for yourself because what happens next will delight you and will unfold before your very eyes.

I have come to learn that my passion has always been my passion but I never gave it the time it deserved.  You will likely find that your passion has presented itself to you on a number of occasions before you actually discovered it and with some thought and consideration its recurring theme will flash at you like hotel signage on Las Vegas Boulevard.   

In discovering my passion my world has opened up.  I am more confident, more knowledgeable, more content and more motivated about my future.  I am a better person, a better mother and a better wife.  I have done things that are out of my comfort zone, made new friends and begun to surround myself with people who share similar interests.  I now have a better appreciation for the things I value and the goals I want to achieve. 

One of the remuneration for all this hard work has come in the form of a new friend.  Her name is Amy-of-All-Trades.  Actually she is just called Amy but Amy-of-All-Trades is her business name.  I have taken a fast liking to her and have felt a strong connection with her.  This doesn’t happen to me very often but I attribute it to the fact that her whole philosophy behind her business is based on pursuing her life’s passion.  She has created a blog and business based on two common goals:

1.  To live a jubilant  life and 
2.  To provoke thought in others about how one lives

Amy has created a challenge for herself:

Goal:  Amy is eager to fulfill her need for soulful work. She wants to raise $500 to source the cost of a training course required to pursue her life’s passion.  Of all funds raised, 25% will be donated to a good cause. She provides experienced services while wearing many hats:

  • Dog caretaker (walks, visits etc.)
  • Fashion Designer/Sewer
  • Visual Artist
  • Child caretaker (she is a former nanny)
  • Provider of Purpose Sessions (establishing your Life Purpose Statement)

Progress:  Amy has earned $260 so far.  She is more than halfway to her goal of $500.

I really respect Amy’s attitude and spirited outlook on life.  I want to spread the love as my contribution and as a means to pay it forward.  Visit her blog to find out more about her and to catch this contagious bug.  Consider booking one of her services to be a part of this unique concept and tell her City Mom sent you and you’ll get an extra smile! 🙂

Amy`s contact information:
Web: www.amylynn.intuitwebsites.com
Blog:  http://amyoat.wordpress.com
Email:  amy-of-all-trades@live.ca
Twitter:  @amyoat
Phone:  (519)868-6721